Diabetic Foods – Way to Long Healthy Life

diabetic foods

Diabetic patients should always try to eat fiber rich foods. As Carbohydrate foods are main issues for diabetes, low-fat protein food can support greatly.  Here are some foods a diabetes patient can try regular basis.

    • Diabetic patients should eat brown rice with full of fiber.
    • You can take oatmeal regular basis.
    • You must take sufficient low-fat protein like egg, chicken, turkey and mushroom.
    • You can eat enough fish. Fish full of omega-3 fatty acid can be very good for health. Salmon is ideal for this category.
    • In breakfast, take whole grain bread (Brown Bread) with peanut butter and salad.
    • Fatless milk and yogurt are good for diabetic patients.
    • Diabetic patients should always try to take green leafy vegetables like – Spinach, Lettuce, Kale, Broccoli, Carrots, Beans, Cauliflower, and Green Peppers.

  • Apple, Guava, Oranges, Lemon, Lime, Cucumber, Papaya, Grapefruit are ideal fruits for diabetes.
  • Diabetic patients should always try to take foods cooked with sunflower oil or olive oil.
  • Taking Beans, Cereals and soy products are very helpful for diabetes.
  • As a diabetic patient, one should take green tea, herbal tea in the morning.
  • Daily consuming of raw garlic is very helpful for diabetes.
  • Diabetic patients should take sprouted wheat, grains, nuts, and beans.
  • Bitter Gourd, Neem leaves, Fenugreek seeds or Methi Seeds and Fenugreek Leaves are medicine for diabetes.

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