Taking 4-5 cloves of raw garlic to lunch and dinner daily is the best way to lose weight fast. Garlic is a great detoxifier. Garlic has a component named allicin which eliminates fat from cells. It is proved that garlic has components to burn fat fast. According to a research made on rats proved garlic burns fat. In a laboratory, some rats were fed high-fat foods to make them gain weight. After few weeks some rats were given garlic to eat. Rats which took garlic surprisingly reduced weight. The body temperature of those rats which took garlic was seen to be very high. This proved garlic has fat burning property and consuming it daily is the best way to lose weight fast. Garlic prevents high blood pressure, a risk of heart attack and fluctuation of sugar levels. Garlic prevents increasing of cholesterol in blood vessels.